Historically, if I'm going to have Taco Salad for dinner, I just have Taco Salad for dinner. And I eat as much as I want, regardless of what has happened or will happen that day. But yesterday, I did something very different. I actually followed and paid attention to my calorie budget on Loseit. Knowing that I was having Taco Salad, I made sure I walked with my neighbor in the morning. I made sure I did at least one set of my situp challenge ...
Honestly, the hardest part was figuring out how to enter it all on Loseit!
That Taco Salad didn't derail anything. It didn't hurt me. And it didn't defeat me. And I enjoyed it! Yay for learning something about myself. A good something :)