|Thank you, Pinterest!|
I even had to create a new exercise in Lose It! for myself: "walk/jog < 5 MPH" ... because Lose It doesn't have a category for "jogging" (what the?), and the "running" category starts at 5 MPH. I did 4.81, so that's that.
... but I will say this: it is an efficient way to get a little more exercise when you don't have time to walk 6 miles.
And that's my deep thought for the day.
That quote over there -->
I told my mom when we were walking around the lake, and she loved it. I do, too :)